{"id":21,"date":"2025-11-25T20:32:28","date_gmt":"2025-11-25T19:32:28","guid":{"rendered":"https:\/\/nowe-schematy.pl\/?page_id=21"},"modified":"2026-04-16T10:50:29","modified_gmt":"2026-04-16T08:50:29","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/nowe-schematy.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\t\t
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Psychoterapia poznawczo-behawioralna \nwe Wroc\u0142awiu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dlaczego nurt poznawczo-behawioralny (CBT)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\tJako jeden z najlepiej przebadanych nurt\u00f3w psychoterapii, CBT opiera si\u0119 na dowodach naukowych (evidence-based practice). Skupia si\u0119 na zale\u017cno\u015bci mi\u0119dzy my\u015blami, emocjami i zachowaniami. Pomaga zrozumie\u0107, jak spos\u00f3b my\u015blenia wp\u0142ywa na codzienne funkcjonowanie, a nast\u0119pnie uczy, jak go modyfikowa\u0107, aby lepiej radzi\u0107 sobie z trudno\u015bciami. Terapia ma charakter praktyczny i jest ukierunkowana na konkretne cele, dzi\u0119ki czemu pozwala wprowadza\u0107 realne zmiany w \u017cyciu codziennym.\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Wspieramy w walce z:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Zaburzeniami l\u0119kowymi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t

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Depresj\u0105<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t

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Zaburzeniami od\u017cywiania<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t

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ADHD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t

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Problemami ze snem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t

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Wahaniem nastroj\u00f3w<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n Psychologist icons created by Flat Icons - Flaticon\n <\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tUm\u00f3w wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Opinie o nas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Screenshot<\/figure><\/div>
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\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Psychoterapia poznawczo-behawioralna we Wroc\u0142awiu Dlaczego nurt poznawczo-behawioralny (CBT)? Jako jeden z najlepiej przebadanych nurt\u00f3w psychoterapii, CBT opiera si\u0119 na dowodach naukowych (evidence-based practice). Skupia si\u0119 na zale\u017cno\u015bci mi\u0119dzy my\u015blami, emocjami i zachowaniami. Pomaga zrozumie\u0107, jak spos\u00f3b my\u015blenia wp\u0142ywa na codzienne funkcjonowanie, a nast\u0119pnie uczy, jak go modyfikowa\u0107, aby lepiej radzi\u0107 sobie z trudno\u015bciami. Terapia ma…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":76,"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/nowe-schematy.pl\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}